Sweet Summer Sweat

Yes I know it's been some time since I wrote. That doesn't mean I haven't been thinking ... or doing ... or planning ... or making changes. The summer was actually quite busy.

In April, I had the opportunity to address Health Expo West in Vancouver. There was a professional photographer at the event who fired off several photos. I was rewarded with these shots by email one day. Nice dark background, great lighting, excellent photo contrast and there I was, being shot from below and my face looked like it was the size of a pumpkin... just a little less orange. My first thought was, “Where the hell did my neck go?”

Jeez, I don't remember getting that fat. Wow, sometimes it takes a moment of honesty to really see the true picture. The picture, or pictures, I did not like. Something had to be done and had to be done quickly. I needed to give myself an Attitude Adjustment.

My friend and fellow speaker, Ken Larson, thinks I'm an “all or nothing” kind of guy so it was no surprise to the fitness freaking, health-drink swilling, king of the gym (that would be Ken), that I would embark on a fitness program that promised the following: “You will not sit on a couple of little machines and magically lose weight. You will work. You will hurt. You will sweat!”

I started the ninety-day program July 15. This past weekend, sixty days into the program, I am happy to report I have lost twenty pounds so far. I have not sat upon any machines. I have done more push ups, pull ups, chin-ups, jump-ups and wind-ups than I can even count. No pharmaceuticals. No starve-oneself diet and no sugar. Just real wholesome food and a little simple math (calories in versus calories out – need to have more calories expended than what I take in – see, simple math).

It will probably be another thirty to sixty days before I'm down to my fighting weight. Once that happens, I'm coming after you to give you an attitude adjustment. Don't make me do that.